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Videos

& Short Lessons

Short, on-demand video lessons and workshops

Watch bite-sized expert content about a particular subject of interest when you need a boost or a moment of insight.

Topics include:

  • Emotional regulation strategies

  • Communication tips for parents and partner

  • Understanding the nervous system

  • ADHD and executive function tips

  • Managing anxiety

  • Stress & Burnout

  • Better communication & more

Managing Anxiety

Conquer anxiety and live well


In this short and practical webinar, you’ll learn simple strategies to understand your anxiety, respond to it with more awareness, and find tools that actually fit into your everyday life.

Whether you’re here out of curiosity or because things feel a bit too much right now, this session is designed to offer helpful insights without the overwhelm.

Use the downloadable PDF to jot down what resonates and take away a few practical things to try. Complete the course to unlock your certificate and keep building your wellbeing toolkit, one step at a time.

  • For anyone who wants practical tools

  • Use for yourself or help your kids

Watch the recording

How To Talk So They'll Listen

& how to listen so they'll talk

In this recorded webinar, we’ll explore how to speak in ways that help others feel safe, heard, and open — whether you're navigating tricky conversations at home, at work, or in the classroom.

You’ll learn simple tools to reduce defensiveness, strengthen connection, and have more meaningful dialogue. Use the downloadable PDF to capture your key takeaways and reflect on how you might use these ideas in your own life.

  • For parents of young people and emerging adults

  • For anyone working with young people

  • For anyone who needs tips communicating

  • Great for individuals, educators, and helping professionals

Body Image & Self Esteem

You deserve self acceptance


In this recorded webinar, we’ll unpack where these beliefs come from, how they’re shaped by culture, family, and lived experience — and most importantly, how to start relating to yourself with more compassion and care.

Use the downloadable PDF to reflect on your insights, jot down what resonates, and try a few gentle shifts in how you speak to and treat yourself.

  • For anyone who wants to improve their relationship with their body

  • To learn how your view of your body affects your view of your self

  • If you want to unlearn, the unhelpful pressures of an unrealistic beauty standard

Wellbeing X

Positive Psychology & Wellbeing for Real Life
Coming August 13th

This isn’t your average wellbeing course.

Wellbeing X is your guided reset — combining the science of flourishing with the lived reality of being a human with stress, responsibilities, and a brain that doesn’t always want to play along.

Developed by experts in positive psychology, coaching, and trauma-informed care, this course introduces the PERMAH+ wellbeing model in a grounded, actionable way. Through short videos, practical tools, and self-reflection prompts, you’ll learn how to build habits that lift you up — without bypassing the hard stuff.

This course is for you if...
You’ve been pouring from an empty cup. You’re craving a fresh start. You want to feel better — without pretending everything is fine.

  • Based on the science of thriving

  • Bite-sized lessons for busy brains

  • Includes a downloadable workbook to track progress

  • Great for individuals, educators, and helping professionals

Videos

Short, on-demand video lessons and workshops

Watch bite-sized expert content when you need a boost or a moment of insight. Topics include:

  • Emotional regulation strategies

  • Communication tips for parents and partners

  • Understanding the nervous system

  • ADHD and executive function tips

Workplace Training

Wellbeing programs and mental health training for teams

We work with organisations of all sizes to deliver:

  • Mental Health First Aid (MHFA) certification

  • Workplace wellbeing workshops

  • Custom team training and consultation

  • Ongoing support for staff in caring professions

Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth |

Community Learning

Under Construction! Stay Tuned!

Connection and reflection, together

Join our community learning spaces to reflect, share and grow alongside others.

Includes peer forums, group courses and live learning events.

Join the Community

Not Sure Where

to Start?

You can explore a course, download a free resource or get in touch to find what’s right for you.

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